Happy New Year, I hope you are well and had a wonderful cozy holiday that was restorative and everything you wanted it to be. Today I have another instalment of the Healer Series for you. If you don’t know about my series it’s where I interview many fabulous healers, teachers and experts w ...

2020 has been a tough year for many people but there have been many highlights too and for me a highlight of this year has been connecting with you. Whether you’ve read my blog, watched an interview for my healer series, sent me your feedback or received one on one support from me for your s ...

2020 could be recapped as a year with really bad Wi-Fi and the prevailing message is ‘lost connection’. I’m not talking about the technical aspects of all of the online meetings, visits or gatherings we have had but how the way we connect has changed. How connection is the fundamental aspect ...

A few weeks ago I celebrated my birthday and this year I pretty much celebrated for an entire week. It was fabulous! I went to the Rocky Mountains with my husband and had the most divine getaway. We stayed in a cute little Air BnB, with the most incredible view from the bathroom. I ate take ou ...

Coaching is all the buzz right now and is a big industry. You can hire a coach for every aspect of your life, there are coaches for finding a life partner, handling your finances, getting fit, knowing how to eat right, managing aspects of chronic illness and countless more. But are there benef ...

Autoimmune illness requires a lot of self-care, you know the drill, you need to eat the right food which takes more time to prepare, you need to get enough rest, there are expensive supplements to take, various appointments like acupuncture or massage to get to, researching new ways to care for you ...

As anyone with autoimmune illness knows managing your health and living well can be a challenge at the best of times but add in a pandemic and things can get a lot more challenging. Covid-19 has certainly been a trip, and not the kind where you get to pack your favourite swimsuit and go to the ...

First off I want to take a moment to share my appreciation for you being in this space, I am so grateful you are here. These last few months have been a crazy time for everyone and has not been easy for many. A lot of people have had to deal with a loss of a job, a lot of uncertainty, crucial ...

Happy New Year!Or maybe at this point it should be Happy Lunar New Year as it’s now a few weeks away from Jan. 1st.  It’s usually by this point that I feel my New Year is starting and that the last bits of last year’s lessons are complete.I used to feel so much pressure at the start of t ...

This Christmas season I've been taking the time to slow down, which has been much needed for me. So often during this time of year everything is so rushed and we don't get a chance to relax and rest. This means we don't have the chance take advantage of the natural essence of the winter season whic ...