One of my favorite things about Christmas is all the delicious food, oh how I love the holiday food. From hot chai, to delicious desserts, chocolate and scrumptious meals I love eating over the holidays. It’s one of the things I really look forward to.
As I stated in last week’s blog there have been many Januarys where I am feeling the pain of over indulging and have to work then to heal from the holidays. Fortunately over the last few years I have found healthy indulgences and have learned to listen to what my body wants. Now instead over indulging and eating really unhealthy things I have found a balance of indulging but still eating healthy.
Watch this week’s video, to learn how to eat healthy over the holidays.
Now I’d love to hear from; what do you do to eat well over the holidays? Please post in the comments below.
Remember: While one aspect of the holidays is about indulging, you can do it in a way that is healthy for your body. Listen to what your body wants and find healthy alternatives to the special treats you love.
Thanks for watching and sharing! I wish you and your loved ones the Happiest of Holidays!
